Banana Nutrition Benefits

Have a bananna before and during a sport game!!!

One medium size banana has roughly :

110 calories
.5 grams of fat
27 grams of carbohydrates
14 grams of sugar
3 grams of fiber
1 gram of protein
25% vitamin B6
16% manganese
14% vitamin C
12% potassium
12% fiber
10% copper
10% biotin
8% magnesium